ðī Cycling Calorie Calculator
Calories burned from any type of cycling
How it works
Calculate calories burned cycling based on your weight, duration, speed, and cycling type (road, mountain, stationary). Uses MET values for accurate results across different intensities. Compare indoor vs outdoor cycling calorie burn.
Frequently Asked Questions
- How many calories does cycling burn per hour?
- Cycling at a moderate pace of 19 to 22 km/h (12 to 14 mph) burns approximately 400 to 600 calories per hour depending on your body weight. Higher speeds and hilly terrain can push this above 700 calories per hour. This calculator uses MET values matched to your speed and duration for a personalized estimate.
- Does indoor cycling burn the same as outdoor cycling?
- Indoor cycling on a stationary bike generally burns slightly fewer calories than outdoor riding at the same perceived effort because there is no wind resistance or terrain variation. However, a structured indoor session with intervals can match or exceed a casual outdoor ride. The key factor is intensity, not the setting.
- Is cycling good for weight loss?
- Cycling is one of the most effective forms of exercise for weight loss because it burns a high number of calories while being low-impact on the joints. It is sustainable for longer durations than running for most people, which means a higher total calorie burn per session. Consistent cycling combined with a moderate calorie deficit produces reliable fat loss.